By Karen Mitchell, Mindfulness Jedi + Founder of Omm Office LLC

A grey and white fringed hammock with pillow inside a light-filled room with windows, a plant in a white vase.

Forgetfulness. Anxiety. Insomnia. Anger. Difficulty concentrating. Depression. Difficulty with time management. Sorrow. Fear.

These phrases may describe experiences individuals are having right now. Events around the globe and within our communities present numerous challenges. …


The King Center describes Dr. Martin Luther King Jr.’s Beloved Community as, “a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism…


In the screenplay and film Arrival (2016), Eric Heisserer writes, “Language is the first weapon drawn in a conflict.” Language has become a sword in the battle against Covid-19. Language has been weaponized making it difficult for the US and other parts of the world to control a virus that…

Karen Mitchell

The Mindfulness Jedi. Meditation Leader. Mindfulness Content Creator. Peace + Wellness Creator.

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